Yahoo! Sports: Carb-loading for race day: What to know about marathon nutrition Runner's World on MSN: The exact amount of days before your marathon you should start carb loading The exact amount of days before your marathon you should start carb loading Yahoo Life UK: Fuelling for a marathon: A runner’s guide to getting it right How many gels should you take during a marathon? What should you eat in the days before the race?
Here’s how to master your fuelling strategy for 26.2 miles. Glycogen is a form of glucose, a main source of energy that your body stores primarily in your liver and muscles. Your body needs carbohydrates from the food you eat to form glucose and glycogen. Glycogen functions as one of three regularly used forms of energy reserves, creatine phosphate being for very short-term, glycogen being for short-term and the triglyceride stores in adipose tissue (i.e., body fat) being for long-term storage.
glycogen loading for marathon, Glycogen is the body's stored form of glucose, which is sugar. Glycogen is made from several connected glucose molecules and is your body's primary and preferred source of energy.
