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How Long Does Caffeine Stay in Your System After a Cup of Coffee? MSN: How long does caffeine stay in your system after a cup of coffee? MSN: Do You Know How Long Caffeine Stays In Your Body – The Answer May Surprise You Do You Know How Long Caffeine Stays In Your Body – The Answer May Surprise You Caffeine stays in your system for up to 10 hours, with peak levels between 15 minutes and two hours. It's recommended that you limit your caffeine intake to less than 400 milligrams per day.
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