Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar.
Those 200 calories equal 12 teaspoons (48 grams) of added sugar. People age 2 years or older limit added sugars intake to less than 10% of their total daily calories. That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and beverages.
recommended daily sugar intake, The 2020-2025 Dietary Guidelines for Americans 7 recommends daily intake of added sugars make up less than 10% of total calories. In a 2,000 calorie diet, this translates to: 12 tsp, 50 g, 200 kcals, 10% of total calories. Leading health organizations provide specific recommendations for daily sugar intake. The American Heart Association (AHA) advises that most women should consume no more than 100 calories per day from added sugars, which equates to about 6 teaspoons or 25 grams. Los Angeles Daily News: Why reducing your sugar intake can be easier than it sounds Napa Valley Register: 5 Sugar Intake Tips to Prevent Cavities in 2026 A cross-sectional NHANES study of 8,975 U.S.
recommended daily sugar intake, adults found that higher total dietary sugar intake was associated with higher odds of gallstones, with each 100 g/day increase linked to a 41% rise after ... The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200...
