Zig Zag Drill - World Sports

Yahoo! Sports: World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill. Milwaukee Journal Sentinel: Marquette freshmen talk about zig-zag drills, learning curves and how they will fit in during season Marquette freshmen talk about zig-zag drills, learning curves and how they will fit in during season Find a straight line and face forward.

Run forward in a zig zag pattern crossing the line every few feet. Find a good pace focusing on fast feet throughout the exercise. Repeat. Looking for more ...

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